Adding fun to fitness
Circuit training is a great way to get fit and while having fun with your friends or work mates,
it is also a fantastic way of meeting new people.
How Andrew Personal Training can help you with circuit training
- Challenge your whole body – By incorporating individual ‘stations’ as part of a whole body circuit, you can hit all muscle groups
- Mix cardio and strength training- Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with resistance for a comprehensive workout
- Increase your fitness level – During each session you can work out at your own pace and also push yourself to increase fitness levels, burning up to 500 calories each time
- Send your metabolism soaring – Circuit training kick-starts your metabolism. You can burn more calories in 20 minutes than you would in an entire hour on the elliptical trainer. Plus, the after burn effect will have you torching calories for up to 48 hours after your workout ends